Help Finding a Therapist

Suggestions to Find a Therapist

  • Ask your physician or other healthcare providers for a referral
  • Call your Employee Assistance Program (generally 3 – 6 free visits)
  • Try a free referral system like Quartet Health https://www.quartethealth.com/get-care/ Sutter Health uses Quartet to help patients find therapists. Ask your Sutter doctor or contact Quartet directly.
  • Ask friends for a recommendation
  • Call your local county mental health department
  • Call the your local 2-1-1 line
  • Check the Yellow Pages (yes, therapists still list themselves in the phone book!)
  • Call your insurance company – look for phone # on back of insurance wallet card

Search your insurance company’s online therapist provider locator tool

Websites

Medicare

Military & Veterans

Man-Made Trauma & Disaster Victims

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